Mood Check-ins
Name what you’re feeling and rate your stress before choosing an exercise.
A Resilient Moment product
Support for the moment stress takes over.
Joyment is a Mobile App designed to help you reduce stress and anxiety through private, personalized affirmations and guided exercises.
About the app
Build your inner resilience, one moment at a time.
Joyment helps you manage your mood and move through unhelpful thought patterns. The app uses cognitive behavioral therapy techniques designed with licensed social workers.
Describe what is on your mind and Joyment crafts a personalized exercise you can shape with voice, language, imagery, and music.
Features and benefits
Made for your situation, not a generic script.
Guided Exercises
Move through short, structured sessions based on what you’re experiencing right now.
Highly Personalized
Enjoy visually appealing affirmations tailored to your exact situation. Customize with voice, languages, images, and music.
Stress Reduction
Effectively manage your stress and anxiety.
Scientific Validation
Evidence and science-based behavioral therapy principles.
Advanced Technology
Benefit from our patent pending AI-assisted affirmations and other exercises designed to enhance your experience.
Shareable Sessions
Save your favorite sessions for later, or share them with others.
Track Your Progress
Monitor your journey to better mental health.
Privacy Focused
We don’t track, store, or transfer data, nor do we use it for training purposes.
How it works
Start with what you feel right now.
Check in, say what is on your mind, then choose the experience that feels right for the moment.
User testimonials
A little calm when it is needed.
“The personalized affirmations were very helpful and relevant. They gave me a new optimistic perspective on the situation I was feeling anxious about that I wouldn’t have come up with on my own at the moment. These affirmations definitely made me feel warm inside while I was reading and listening to them!”
“It is easy to use and the affirmations and exercises are very helpful.”
“This app feels lovely and lightweight, offering me a quick and refreshing bit of calm and hope when I’m going through a difficult moment.”
“The affirmations felt very personalized, and helped me verbalize my feelings better than I could have. Affirmations and music were calming.”
“It helps you cope in the moment when you might be struggling. You can use it anytime, anywhere, and no one would know you’re taking a mental health moment. It’s a subtle form of self-care.”
“The coping skills it offers and the ability it has to identify my anxiety helps so much! I’m excited to see what this app has in store for the future!”
“I tend to keep my feelings bottled up, as I’m an introvert by nature. This app could be a great companion for me when I have feelings that I don’t want to share with my loved ones.”
Resilient Moment
Technology, mental health, research, and design in one team.
We build around six AGILE values: Accessibility, Growth, Integrity, Innovation, Leadership, and Empathy.
Meet the team